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Health and wellness library
We’ve gathered a variety of articles to help you manage your health. You’ll find articles to help guide you through the confusing parts of health care and to help you make healthier life choices. There are tips for new and expecting parents. And you’ll learn more about making smart choices when dealing with tough health situations.*
Take control of your health
We’ll help you manage your health. Our health and wellness library is full of tips to keep you healthy.
And teach you how to get the most out of your Medi-Cal plan. Here are a few examples of the types
of articles that you’ll find in our full library:
Get tips to help improve your health
Get tips to help improve your health
There are a lot of things we can do to live healthier. These include exercising and eating right as well as keeping appointments and asking your doctors the right questions. Here are some tips to help you stay on a path to better health:
- Great expectations: tips for achieving your best health (PDF)
- Rest easy: how to get a good night’s sleep (PDF)
- Eat your veggies: tips to increase your vegetable intake (PDF)
- Choose healthy: make good food your key to good health (PDF)
- Snack smarter: learn about the benefits of little bites (PDF)
- Be sugar smart (for kids): why sugar is not so sweet for your health (PDF)
- Divide and conquer: simple secrets for portion control (PDF)
Find out more
Find out more
Krames Online is a great resource for learning about health. You’ll have access to more than 4,000 topics relating to health and medication, including:
Diseases and conditions
Diagnoses and treatments
Procedures
Over-the-counter products
Prescriptions
Nutraceuticals
*Health information found on this website is general in nature. It is not a substitute for professional health care. It's not meant to replace the advice of health care professionals. For specific health care needs or complete health information, please be sure to see a doctor or other health care provider.